Welcome to the Glasgow SPCMH website. We are the NHS primary care mental health team in South Glasgow.

Getting on top of stress takes time and it takes effort. Stress is miserable - it will be well worth the hard work to get on top of it.

This site will tell you all about common stress problems and give you some ideas on how best to tackle them. Our approach is called Cognitive-Behavioural Therapy (CBT) which is a talking therapy that can help you manage your problems by changing the way you think and behave.

There are five main colour coded areas of the site: