Booklets

The booklets on this page are in PDF format. You will need Adobe Reader in order to view them. If you do not already have Adobe Reader you can download for free on the Adobe website.

Stress

Relaxation Full Print
Stress Full Print Urdu Plsh Slvk
Well-being For Young People Full Print
The Whole Life Booklet Full Print Audio

Alcohol & Drugs

Alcohol Full Print
Cannabis Full Audio

Anger

Anger Full Print

Anxiety

OCD Full
Anxiety Full

Depression

Depression Full

Health

Health Anxiety Full Print
Fatigue Print

Panic

Panic Full Print Urdu Audio

Phobias

Agoraphobia Full
Height Full
Phobias Full Print
Flying Print

Self-esteem

Self-esteem Full Print

Sleep

Insomnia Full Print Urdu Audio
Insomnia Full

Social

Bereavement Full Print
Trauma Full Print Audio
Social Anxiety Full
So You've Just Had A Baby? Full Audio

Well-being

Five A Day Full Audio

Psychosis

Psychosis Full

Medication

Anti-depressants Full Print Urdu Audio
Coming Off Anti-depressants Full Audio
Benzodiazepines Full Audio
Information on medications used with common mental health problems Full